Details: Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Then - CXWORKS is for you! A challenging 30 minute core training program designed to annihilate your abs!
· Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and ‘slings’ connecting the upper and lower body, this workout will leave you looking good and feeling strong. Class formats will change every three months with new moves and chart-topping music that’ll bring you back for more!
· Workouts will include a mix of isolation exercises (like crunches or leg extensions) that target specific muscles and integrated moves that use two or more muscle groups together. What to bring to class? A towel, water bottle, mat, plus a positive attitude and determination! We provide the resistance tubes.
So get ready to run faster … play harder … stand stronger! The class is not recommended to those suffering acute back pain, arthritis or third term of pregnancy.
||• Zumba - Zumba fitness is a fitness dance exercise program that keeps everyone motivated by creating a party like atmosphere. Zumba instructors take their students through a combination of dance steps such as merengue, reggaetone and salsa. Zumba also incorporates fitness exercises such as bicep curls, knee lifts and squats. Zumba fitness is mostly about "booty
shaking" dance moves that makes everyone laugh, smile and let loose Great Core and Cardio workout!
Perfect for the
beginner and all other fitness levels.
• Zumbatomic (ZUMBA for Kids)
If you're looking for a fun, dance-based workout for your child
ages 7 - 12, then you just found it! A typical Zumba kids class
starts with a warm-up of free styling (just to get their bodies
moving.) The next step is to get them involved with the music,
dancing and having fun. At the end there is always a cool
down and an easy stretch. Just like the adults the benefits of
the Zumba kids –are improved coordination, muscle tone,
endurance and getting rid of excess body fat. Class runs 45
minutes. Bring a towel, a bottle of water, wear loose fitting
clothing and sneakers or dance shoes that are comfortable but
without a lot of tread (Excessive tread will get in the way of
doing a dance moves.). Get ready to have fun and get your
• Awesome Abs & Stretch
This class combines stretch, core strength and balance to help achieve a more toned abdominal area as well as overall strengthening and balance of the body. Balls and bands maybe used in this class. Mat required. All fitness levels are welcome.
• Dance Party!
An eclectic mix of dance styles and music to get the heart pumpin' and body moving! Easy to follow choreography will guarantee a great cardio workout in addition to core and legsJoin us for the party! Great for beginner, intermediate and advanced fitness levels.
• Gym Machine Circuit
For the beginner it’s Gym Machine 101 – for the more advanced – it’s Gym Machine Extreme - kick it up a notch and take it to your level! Learn how to incorporate basic strength training moves for each of your major muscle groups into your workout program by utilizing the gym machines, dumbbells, stability balls, body bars and more! This class takes place in the Fitness Center and runs one hour. Cardio machines are used for class warm-ups.
• Indoor Cycling
Indoor Cycling is for everyone!!! All ages from beginners to the more advanced. Instructors will take time at the start of each class to address proper bike adjustments. Sit back, listen to the music and enjoy the ride! Take it at your level – you adjust the resistance and control your speed. An average 45 minute class burns 600-800 calories! Bring a Water Bottle and a Towel!! Beginners welcome and encouraged to attend!!
• Jab Attack
Take this class for a total body high-energy workout! Jab Attack is based on Aerobic Kickboxing, which incorporates floor aerobics, punching and kicking techniques and a heavy bag. The class will also include at least 10 minutes of ab work. All fitness levels are welcome. It is recommended that participants bring some protective gear for heavy bag work such as hand wraps, boxing gloves, etc.
A great cardio workout that will help you release any pent up frustration any time of day. This class uses traditional non-contact punches and kicks mixed with a few martial art practices. No equipment is needed for this class. Beginners are welcome as low impact options will be shown throughout class. Kia!
• Muscle Pump
A challenging class that is designed to take you out of your comfort zone to help you achieve your weight loss goals once and for all! This class focuses on resistance training and conditioning of all major muscle groups. Exercises utilize your own body weight AND one or more of the following props:step platform, swiss balls, resistance tubing, dynabands, dumbbells, gym machines/equipment and weighted bars. A cardio workout is incorporated into class (may include outside jogging). A typical class format is as follows: begin with a warm-up followed by a cardio segment that gradually increasesin intensity...lower body stretch, then onto a strength segment, followed by abs, cool down and flexibility training. An additional cardio interval may be interjected following the strength segment. A popular workout for all fitness levels. Beginners are welcome and encouraged to take modificationsthat are demonstrated throughout class. Bring a water bottle and towel.
A method to body conditioning using a unique system of stretching and strengthening exercise. It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind and creates a more streamlined shape. Participants should be in good physical health. Beginners are welcome.
Stimulating for body, mind and spirit. Yoga classes will include either Ashtanga yoga primary and secondary series poses, or a flowing form that combines balance, strength and flexibility. Incorporates breath awareness with sun salutations and invigorating postures. Class will end with therapeutic postures and deep relaxation. Great for all fitness levels. Junior Members are welcome, but required to stay on their mat for the duration of class and limit talking or moving in and out of the room during the session.
• Step Plus
A great combination of your favorite Step and Strength Training classes. A combined cardiovascular and strength training workout focused on maintaining your target heart rate throughout the class and incorporating resistance training and conditioning for all major muscle groups. Any one or more of the following may be incorporated into the class: step, cardio kickboxing, rope jumping, resistance tubing, dumbbells, stability balls and weighted bars. All fitness levels welcome unless noted below: Mon 5:15am class - intermediate/advanced level
• Tone and Tighten
60 minutes of body toning using various exercise equipment.
Works all major muscle groups with no two classes ever being
the same. Cardio bouts are interjected between strength
• Turbo Kick
Do you love Kickboxing? Do you love hip-hop/Jazz dancing? Then this class is for you! Turbo Kick is the fusion ofKickboxing and Dance!!! Bouts of intense intervals with easy to follow combinations make this the ultimate cardiovascular
• 20 Minute Abs / Stretch
20 minutes of core crunching, butt blasting and awesome stretching. This workout can be combined with any other class or done simply after a great cardio workout on your own. The only supplies needed is yourself and a mat.