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Zumba - this is our most recent addition to our fitness class schedule it is HOT!!
Join us for this super fun, latin dance inspired workout - guaranteed to burn lots of calories and sculpt your body through dancing! Check it out! |
> BODY BAR PUMP
Resistance training and conditioning of all major muscle groups. This class focuses on muscular strength and/or muscular endurance exercises utilizing a weighted body bar. The following props may also be utilized: step platform & stability ball. Great for beginners and the more advanced!
> CORE N’ MORE
Abdominal training for the upper, middle and lower ab region. Instructor may utilize weighted balls, dumbbells and stability balls. Lower back exercises and one other major muscle group may also be worked. Class will run 30 – 45 minutes.
> DEEP STRETCH
Give some TLC back to your body! Class will begin with a 15 minute warm-up and then go into a thorough stretch of each of your major muscle groups. A relaxing atmosphere will guarantee a rewarding experience!
> DOUBLE STEP
Step Plus with a twist!!! Double Step utilizes two step benches placed in an “L” pattern or placed side by side, horizontal to each other. See Step Plus description as well.
> GYM MACHINE CIRCUIT
For the beginner it’s Gym Machine 101 – for the more advanced – it’s Gym Machine Extreme - kick it up a notch and take it to your level! Learn how to incorporate basic strength training moves for each
of your major muscle groups into your workout program by utilizing the gym machines, dumbbells, stability balls, body bars and more! This class takes place in the Fitness Gym and runs one hour. Cardio machines are used for class warm-ups.
> INDOOR CYCLING
Indoor Cycling is for everyone!!! All ages from beginners to the more advanced. Instructors will take time at the start of each class to address proper bike adjustments. Sit back, listen to the music and enjoy the ride! Take it at your level – you adjust the resistance and control your speed. An average 45 minute class burns 600-800 calories! Bring a Water Bottle and a Towel!!
> JAB ATTACK
Take this class for a total body high-energy workout! Jab Attack is based on Aerobic Kickboxing, which incorporates floor aerobics, punching and kicking techniques and a heavy bag. The class will also include leg and ab work. All fitness levels are welcome.
> MUSCLE PUMP
Resistance training and conditioning of all major muscle groups. This class focuses on muscular strength and/or muscular endurance exercises utilizing your own body weight AND one or more of the following props: step platform, swiss balls, resistance tubing, dynabands, dumbbells, gym machines/equipment and weighted bars. A popular workout for all fitness levels.
> PILATES
A method to body conditioning using a unique system of stretching and strengthening exercise. It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind and creates a more streamlined shape. Participants should be in good physical health. Beginners are welcome.
> STEP PLUS
A great combination of your favorite
Step and Strength Training classes. A combined cardiovascular and strength training workout focused on maintaining your target heart rate throughout the class and incorporating resistance training and conditioning for all major muscle
groups. Any one or more of the following may be incorporated into the class: step, cardio kickboxing, rope jumping, resistance tubing, dumbbells, stability balls and weighted bars. All fitness levels welcome.
> STEP, ABS, PUMP and STRETCH
A jam packed 75 minutes of intense Step aerobics followed by strength training and abdominal work and finished off by a rewarding deep stretch.
> TURBO KICK
Do you love Kickboxing? Do you love hip-hop/Jazz dancing? Then this class is for you! Turbo Kick is the fusion of Kickboxing and Dance!!!
Bouts of intense intervals with easy to follow combinations make this the ultimate cardiovascular class.
> TURBO JAB
A combination of Turbo Kick and Jab Attack!!
> YOGA
Stimulating for body, mind and spirit. Incorporates breath awareness with sun salutations and invigorating postures. Class will end with therapeutic postures and deep relaxation. Great for all fitness levels. Beginner class is held Monday nights. |
