Paramount Sports Complex

Paramount Fitness Center

Our Fitness Center features a fully array of free-weights, strength training machines and equipment, treadmills, elliptical trainers, aerobics studios, basketball courts, an Indoor Cycling Room, plus locker rooms equipped with full showers! Monthly (contract free!) gym memberships and day passes are available for the general public.

A full schedule of fitness classes including Zumba, Yoga, Pilates, Indoor Cycling, Muscle Pummp, Jab Attack, Step and more are available to help you reach your fitness goals! Click on the "Fitness Classes" tab of our website to download a copy. Personal Training Sessions and Nutrition

Consultations are also available by our qualified trainers. Contact the individuals listed below or e-mail pscfitness@hotmail.com or call the front desk at 838-0330 if you have quesitons and someone will help you.

Childcare Hours (FREE for Community Members)

Monday - Thursday: 9am - 11am and 6pm - 8pm
Friday: 9am - 11am

Personal Trainers:

Tina Kowalski - trainwithtinak@hotmail.com

Nutritionalist:

Heather Huey - heatherhuey@comcast.net

FITNESS CENTER MEMBERSHIP RATES - SEPT 2008
COMMUNITY MEMBERS w/o classes or child care	$20.00
COMMUNITY MEMBERS with fitness classes and/or child care	$30.00
PARAMOUNT DISCOUNT MEMBERS [must have child actively enrolled in monthly classes to qualiy]	$20.00
STUDENT MEMBERSHIP [high school or college]	$20.00
SENIOR MEMBERSHIP	$15.00
SENIOR COUPLE MEMBERSHIP	$25.00
JUNIOR FITNESS MEMBERSHIP (Ages 8-12)	$10.00

FREE Gym Orientation
New members of the gym receive a free Gym Orientation. This orientation is hosted by a qualified Fitness Instructor and will take you though basic instruction on how to operate the strength machines and cardio equipment. Contact the Front Desk at 838-0330 to make an appointment. If you are looking for how much weight to use and how many sets of an exercise to perform, contact our Personal Trainers. They will set you up on a safe, effective program to meet your needs.

Personal Training
See our trainer contact information listed at the top of this page!

Basic rates are as follows (subject to change)
Individual – One-on-one training - Sessions run a minimum of 60 minutes – one session is $40.
Group Session – rates are based on the number of people involved in the group. Call for rates.

Fall / Winter / Spring HOURS: [September - May]
MONDAY - FRIDAY	5 am to 9 pm
SATURDAYS	8 am to 5 pm
SUNDAYS	11 am to 5 pm

Summer HOURS: [June - August]
MONDAY - FRIDAY	5 am to 8 pm
SATURDAYS	8 am to 3 pm
SUNDAYS	11 am to 3 pm