| FITNESS
CLASSES:
55+
Fit:
(Mon.,
Tues., Thurs. @ 7 am)
Swiss
Ball Class:
(Mon., Tues., Thurs. @ 8 am)
Aerobics:
(Mon., Fri. @ 5 pm) (Wed.
@ 6 pm) (Sat. @ 11 am)
Mat
Class (Pilates Base):
(Mon., Wed. @ 7 pm) (Thurs.
@ 5 pm) (Sat. @ 12 noon)
The Mat Class is a pilates based
class. This class is excellent for gymnasts, skaters,
dancers or anyone who needs to develop core muscle strength. Feel
free to wear comfortable clothing.
Stretching
Class:
(Tues. @ 5 pm) (Thurs. @ 6 pm)
(Sat. @ 1 pm)
This is a slow pace class that
is great for working major and minor muscle groups. Feel
free to wear comfortable clothing.
Step
Aerobics:
(Mon., Fri. @ 6 pm) (Wed.
@ 5 pm) |
