Personal Trainers:
Tina Kowalski - trainwithtinak@hotmail.com
Tina has a bachelors of science degree from Penn State University in Marketing. Following college, Tina began to focus on the fitness field. She has been teaching Group fitness classes at Paramount Sports Complex since October 2004. From there she got promoted to Fitness Director where she is responsible for fitness class scheduling, hiring and training of instructors, in addition to general operations of the fitness center. She served as Fitness Trainer for the Women's Health Center for Aesthetics & Wellness. Tina currently holds several certifications in the areas of Personal Training, Pre-natal Post-natal Care, Indoor Cycling and Group Fitness Instruction through the American Aerobic Association and International Sports Medicine Association. She currently is a staff personal trainer which helps her pursue her passion of helping people achieve a healthy fit lifestyle. Tina offers speciality classes such as 50 & Fit!, Boot Camp and TRX training. Tina also oversees special events and advertising for the complex.
Tina has a bachelors of science degree from Penn State University in Marketing. Following college, Tina began to focus on the fitness field. She has been teaching Group fitness classes at Paramount Sports Complex since October 2004. From there she got promoted to Fitness Director where she is responsible for fitness class scheduling, hiring and training of instructors, in addition to general operations of the fitness center. She served as Fitness Trainer for the Women's Health Center for Aesthetics & Wellness. Tina currently holds several certifications in the areas of Personal Training, Pre-natal Post-natal Care, Indoor Cycling and Group Fitness Instruction through the American Aerobic Association and International Sports Medicine Association. She currently is a staff personal trainer which helps her pursue her passion of helping people achieve a healthy fit lifestyle. Tina offers speciality classes such as 50 & Fit!, Boot Camp and TRX training. Tina also oversees special events and advertising for the complex.
Samuel Pence - sampencetraining@gmail.com
Sam graduated from Keystone Technical Institute with a degree in Personal Fitness Training. He has his Personal Training Certificate through the American Sports and Fitness Association, as well Golf Fitness instruction and Speed and Agility instruction. Sam coached Pole Vaulting at Lower Dauphin High School for seven years and received his Pole Vault Coaching Certificate through the National Pole Vault Association and a Pole Vault Safety Certificate through the Pole Vault Safety Certification Board. He is certified in First Aid, CPR, and AED through the American Heart Association. Along with his schooling and certificates Sam is currently enlisted with the United States Army Reserves where he trained in Communications. He looks forward to working here at Paramount Sports where he can help you reach your desired goals in fitness!
Sam graduated from Keystone Technical Institute with a degree in Personal Fitness Training. He has his Personal Training Certificate through the American Sports and Fitness Association, as well Golf Fitness instruction and Speed and Agility instruction. Sam coached Pole Vaulting at Lower Dauphin High School for seven years and received his Pole Vault Coaching Certificate through the National Pole Vault Association and a Pole Vault Safety Certificate through the Pole Vault Safety Certification Board. He is certified in First Aid, CPR, and AED through the American Heart Association. Along with his schooling and certificates Sam is currently enlisted with the United States Army Reserves where he trained in Communications. He looks forward to working here at Paramount Sports where he can help you reach your desired goals in fitness!
Rates: (subject to change):
Individual – One-on-one training - Sessions run a minimum of 60 minutes – one session is $40.
Group Session – rates are based on the number of people involved in the group. Contact a trainer for rates.
Individual – One-on-one training - Sessions run a minimum of 60 minutes – one session is $40.
Group Session – rates are based on the number of people involved in the group. Contact a trainer for rates.