Personal Trainers:
Tina Kowalski - trainwithtinak@hotmail.com
Tina has a bachelors of science degree from Penn State University in Marketing. Following college, Tina began to focus on the fitness field. She has been teaching Group fitness classes at Paramount Sports Complex since October 2004. From there she got promoted to Fitness Director where she is responsible for fitness class scheduling, hiring and training of instructors, in addition to general operations of the fitness center. She served as Fitness Trainer for the Women's Health Center for Aesthetics & Wellness. Tina currently holds several certifications in the areas of Personal Training, Pre-natal Post-natal Care, Indoor Cycling and Group Fitness Instruction through the American Aerobic Association and International Sports Medicine Association. She currently is a staff personal trainer which helps her pursue her passion of helping people achieve a healthy fit lifestyle. Tina offers speciality classes such as 50 & Fit!, Boot Camp and TRX training. Tina also oversees special events and advertising for the complex.
Tina has a bachelors of science degree from Penn State University in Marketing. Following college, Tina began to focus on the fitness field. She has been teaching Group fitness classes at Paramount Sports Complex since October 2004. From there she got promoted to Fitness Director where she is responsible for fitness class scheduling, hiring and training of instructors, in addition to general operations of the fitness center. She served as Fitness Trainer for the Women's Health Center for Aesthetics & Wellness. Tina currently holds several certifications in the areas of Personal Training, Pre-natal Post-natal Care, Indoor Cycling and Group Fitness Instruction through the American Aerobic Association and International Sports Medicine Association. She currently is a staff personal trainer which helps her pursue her passion of helping people achieve a healthy fit lifestyle. Tina offers speciality classes such as 50 & Fit!, Boot Camp and TRX training. Tina also oversees special events and advertising for the complex.
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Ben Baird - bbaird46@gmail.com
Current Occupation: Health and PE teacher Certifications: Certified Performance Enhancement Specialist (NASM); Certified Speed Specialist (NASE) Masters: California University of PA - Exercise Science with a concentration on Performance Enhancement and Injury Prevention (will graduate in December 2019) Currently coach of: Varsity football, Junior High Basketball, and Varsity Volleyball, and run off season workouts for basketball and football teams |
Rates: (subject to change):
Individual – One-on-one training - Sessions run a minimum of 60 minutes – one session is $40.
Group Session – rates are based on the number of people involved in the group. Contact a trainer for rates.
Individual – One-on-one training - Sessions run a minimum of 60 minutes – one session is $40.
Group Session – rates are based on the number of people involved in the group. Contact a trainer for rates.