Paramount Sports Complex
21 Landings Dr. - Annville, PA  17003   Telephone: 717.838.0330
  • Welcome to Paramount!
  • Gymnastics and Cheer Tumble
    • Fall - Spring Preschool Gymnastics
    • Fall - Spring Progressive Gymnastics
    • Fall Cheer Classes
    • ZOOM classes
    • Team Programs >
      • Teams >
        • Mens Program
        • Junior Olympics
        • Xcel Program
        • Acrobatic Gymnastics Team
        • PIAA
  • NINJA WARRIOR
    • Open Gym Time
    • Training
    • NINJA KIDS >
      • MINI NINJA WARRIOR
      • NINJA Party Packages
  • Paramount Preschool
    • 3/4 Year Old
    • 4/5 Year Old
  • Fitness Center
    • Fitness Classes
    • Fitness Class Descriptions
    • Personal Training
  • Kidmazium and Activities
    • Kidmazium
    • Preschool Playtime
    • PB&J
    • Parents Night Out
    • Climbing Wall
  • Parties
    • Party Descriptions
    • Birthday Party Availability
  • Groups
  • Instructors
  • Forms & Releases
  • Newsletter
  • Contact Us / Directions
  • Photos
  • Privates/Floor Rentals
  • Inclement Weather Policy

Personal Trainers:

Picture
Tina Kowalski - trainwithtinak@hotmail.com
Tina has a bachelors of science degree from Penn State University in Marketing.   Following college, Tina began to focus on the fitness field. She has been teaching Group fitness classes at Paramount Sports Complex since October 2004. From there she got promoted to Fitness Director where she is responsible for fitness class scheduling, hiring and training of instructors, in addition to general operations of the fitness center. She served as Fitness Trainer for the Women's Health Center for Aesthetics & Wellness. Tina currently holds several certifications in the areas of Personal Training, Pre-natal Post-natal Care, Indoor Cycling and Group Fitness Instruction through the American Aerobic Association and International Sports Medicine Association. She currently is a staff personal trainer which helps her pursue her passion of helping people achieve a healthy fit lifestyle. Tina offers speciality classes such as 50 & Fit!, Boot Camp and TRX training. Tina also oversees special events and advertising for the complex.

Picture
Ben Baird - bbaird46@gmail.com 
Current Occupation: Health and PE teacher
Certifications: Certified Performance Enhancement Specialist (NASM); Certified Speed Specialist (NASE)
Masters: California University of PA - Exercise Science with a concentration on Performance Enhancement and Injury Prevention (will graduate in December 2019)
Currently coach of: Varsity football, Junior High Basketball, and Varsity Volleyball, and run off season workouts for basketball and football teams 
Rates: (subject to change):
Individual – One-on-one training - Sessions run a minimum of 60 minutes – one session is $40.
Group Session – rates are based on the number of people involved in the group. Contact a trainer for rates.
Proudly powered by Weebly